Easy To Follow One Week Ketogenic Diet Meal Plan To Lose Weight

FRIDAY:

Breakfast: Eggs and/or Fat Coffee

Fat coffee recipe: Mix a cup of coffee with 1-2 tablespoons of coconut oil, 2 tbsp. of grassfed butter, and some stevia or some other zero-calorie sweetener. This will give you a lot of energy.

Lunch: Spam Fries and Cole Slaw

You can utilize cabbage from the previous evening’s supper, and cleave up some spam fries into broil like segments. Cook them in a frying pan. You should bake them for 20 minutes at 350 F, then serve utilizing some ketchup!

Dinner: Tacos

You can utilize your taco formula with romaine for shells and prepare some beef. Than zest them up with some sour cream and cheddar!

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SATURDAY:

Breakfast: Eggs

Lunch: Taco Salad

From your extra tacos set up a salad! Include some sour cream and salsa, or some cheddar cheese on top!

Dinner: Pork Roast and Roasted Veggies

Take a piece of pork roast and rub it down with garlic, salt, and cumin! The formula has a stunning taste! Include some Brussels sprouts, or broccoli that has been broiled in the stove!

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SUNDAY:

Breakfast: Avocado-Baked Eggs

You have to cut an avocado in 2 and break an egg where the seed was. Then, bake it until the egg is done.

Lunch: Chicken and Hummus Lettuce Wraps

This lunch is low in calories and full with proteins! Include some store cut chicken and spread it with hummus and wrap it up in lettuce!

Dinner: Cheese steak Casserole

You can utilize your remaining pork roast for this supper. You can add some cut peppers and onions, cheddar and cream cheese and heat in the broiler for 30 minutes at 350 F.

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