How to Get Rid of Phlegm and Mucus in Chest & Throat

Everyone has experienced obstruction in the nasal passage or throat that has resulted in difficulty in breathing and persistent coughing. This happens due to the increased phlegm in the lungs. Phlegm is a thick substance that is secreted by the mucous membrane of the respiratory tract, responsible for fighting infections like severe colds.

When it gets accumulated in the throat and chest, the body tries to expel it with coughing. Accumulation of phlegm in the lungs caused by cold, flu, bacterial or viral infections can be the cause for many problems.

Increased presence of phlegm in the lungs can result in fever, weakness, runny nose, persistent cough and difficult breathing. It may also block the bronchial tubes and cause much bigger problems, if you don’t expel and these problems can be very hard to treat with conventional medications.

These Natural Remedies Can Be Of Great Help In Preventing Accumulation Of Phlegm

Honey and Lemon:

Combination of honey and lemon can help you soothe the irritated respiratory tract and it can bring you the much needed relief. Honey and lemon are both very powerful antibacterial and antifungal agents. Lemon is rich in vitamin C so it will help you reinforce your immune system and reduce congestion more easily.


  • 2 tablespoons of lemon juice
  • 1 tablespoon of organic honey

Just mix the ingredients in a bowl and consume the mixture up to 3 times a day. This mixture will help you fight the congestion and relieve the infection.


Ginger is a powerful natural decongestant and antihistamine. It has antibacterial properties that can soothe your chest and throat congestion by drying out the phlegm and eliminating it. You can eat 3-4 slices of ginger every day, or you can also drink a couple of cups of ginger tea to prevent respiratory infection and keep your health.


  • 2 cups of water
  • 1 teaspoon of honey
  • 6-7 slices of ginger
  • 1 teaspoon of black peppercorns

Boil the water and add the ginger and peppercorns. Boil for a minute, then cover it and lower the heat and leave it to simmer for 5-7 minutes. When it’s done, remove the tea from the heat and leave it to cool down. Strain the tea, add a teaspoon of organic honey and it’s ready for consumption. To get rid of the congestion and breathe easier, consume 2-3 cups of ginger tea every day.

Prev1 of 2Next