How to deal with loose skin after losing weight naturally? One of the most frustrating aspects of losing weight for many men and women is that after months of watching your diet and exercising regularly you lose the weight but are left with pockets of loose skin.
Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In fact, there are some natural ways that you can increase your skin’s elasticity and tighten the areas in need over a matter of time.
Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.
Whether you’ve lost weight because you were pregnant or you just want to get to your goal #weight, tightening up your skin is so important! Essential oils can really help your skin tighten up, if you are using the right ones! Lavender essential oil is truly one of the best! Just a few teaspoons every night along your stomach can work wonders.
Getting frequent massages that utilize effleurage movements, a technique that helps to improve skin circulation, is a great way to maintain skin health. There are also techniques that can help to smooth cellulite if that is a concern. If getting a professional massage isn’t for you, there are many massage techniques that are great for the skin that you can do yourself. Use a good quality lotion or oil and focus on stimulating the blood flow so that the skin’s surface will feel rejuvenated.
Yoga will help you relieve stress, be more flexible, lose weight, and can even help your skin rebound after weight loss! The key with yoga, and any other regimen for that matter, is to start off slow. Within a few weeks, you’ll be surprised how much more flexible you, and your skin, can be. There are tons of yoga classes that you can take or you can even start to do it at home!
Sea salt Scrubs:
There are some researchers asserting that sea salt scrubs will help with blood flow to the skin and help tighten the skin over time. There are a number of sea salt and mineral scrubs available on the market to choose from. Simply use them in the shower each day as you wash and see how your skin looks and feels after a couple of weeks. Read my article how to use sea salt for your skin, including sea salt body scrub.
You should also ensure to take a multivitamin so that you fulfill all your nutritional needs while you are restricting your calories to lose weight. The multivitamin you chose should contain all the necessary vitamins such as A, C, E, K and B that are important for the health of the skin. Opt for a formula that contains various minerals such as selenium, zinc and copper too.