We all have to be aware of the importance of cleaning the body of toxins every now and then to lose weight. In fact, cleaning the body of toxins can improve the absorption of nutrients and give a boost to our digestion and metabolism. Furthermore, a proper detox cleanse can even clean carcinogenic compounds from the body and help you lose all that excess belly fat .
According to studies, excess belly fat has been linked to diabetes, heart diseases and even certain types of cancer. It can have unforeseen consequences on your health, which is why it’s best to lose it as soon as possible. If you talk to an expert, they will probably tell you that only a healthy diet and regular exercise will really melt all your belly fat, but in reality, there are many drinks and remedies which can give your metabolism a boost and help you melt all your excess belly fat and lose weight.
Here’s one such drink that can help to lose weight:
- 1 cucumber
- 1 teaspoon grated ginger
- ½ a lemon
- 1/3 cup water
- A handful of parsley
To prepare the drink, all you need to do is mix everything in a blender.Drink the smoothie on an empty stomach in the morning and you’ll look and feel much better soon.
Here are the main health benefits of the ingredients included in the drink:
Cucumbers are a natural diuretic which can prevent fluid retention and improve your digestion and metabolism. They’re rich in vitamins, minerals, and antioxidants as well as water which can promote detoxification. On the other hand, cucumbers are pretty low in calories, so you can safely eat them without fearing weight gain.
Parsley is a powerful healing and detoxifying herb with anti-neuralgic properties which are mostly due to the presence of a compound called apiol. This oily compound is often a part of medications for neuralgia and fever. Parsley is also rich in vitamin C and a combination of other nutrients which can prevent a wide range of diseases and keep your body strong.
Ginger is one of the healthiest plants in nature. The root is a powerful antibacterial, anti-inflammatory and antiviral agent that can give your immune system a significant boost and stimulate the secretion of gastric acids. Ginger can boost your digestion and metabolism and improve your nutrient absorption, while also preventing fluid retention and helping your body burn fat.
The citrus fruit has powerful detoxifying and cleansing properties which make it a great choice for eliminating waste and toxins from the body. It is famous for the high content of antioxidants and vitamin C which can help the body to fight infections. On the other hand, lemons can also stimulate your digestion and metabolism, while also helping you meltdown that stubborn belly fat.