The Boiled Egg Diet – Lose 24 Pounds In 2 Weeks

Obesity is one of the main health problems nowadays and if it is not treated properly, it can lead to diabetes, cardiovascular diseases and cancer. To lose weight is not as easy as it looks. There are a lot of diets but not all of them are efficient.

If you really want to lose some weight, you should start exercising regularly as well as eating healthy. One diet that is becoming more and more popular because of its efficiency is the boiled egg diet. It can actually help you lose up to 24 pounds in just 2 weeks.

It is very efficient because the white of the egg contains a lot of proteins and the yolk contains other essential nutrients, including minerals such as calcium, zinc, iron, phosphorus, selenium, potassium, as well as vitamins A, B5, B2, B12. Here’s what you should eat:

FIRST WEEK:

  • Monday

Eat 1 fruit and 2 boiled eggs for breakfast
Eat 1 fruit and 2 slices of bread for lunch
Eat cooked chicken and salad for dinner

  • Tuesday

Eat 1 fruit and 2 boiled eggs for breakfast
Eat cooked chicken and green salad for lunch
Eat salad, 2 boiled eggs and orange for dinner

  • Wednesday

Eat 1 fruit and 2 boiled eggs for breakfast
Eat low-fat cheese, 1 slice of bread and 1 tomato for lunch
Eat cooked chicken and salad for dinner

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